One cup of Kibe ao forno is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Kibe Ao Forno is a delicious baked dish from Brazilian cuisine, blending Middle Eastern flavors with local ingredients. Made from finely ground wheat and spiced minced meat, often beef or lamb, it's seasoned with herbs and spices for a burst of flavor. This savory delight is baked to perfection, creating a crispy exterior that envelopes a tender, juicy filling. While it offers protein and fiber, it's best enjoyed in moderation due to its rich ingredients. Kibe Ao Forno is not just a meal; it's a culinary journey that celebrates the fusion of cultures in every savory bite.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
