1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kibe ao forno
Kibe ao Forno is a baked version of kibe, a popular dish in Middle Eastern and Brazilian cuisine. Traditionally made with ground beef or lamb, bulgur wheat, onions, and a blend of flavorful spices like mint, garlic, and cumin, this hearty dish offers both protein and fiber. The use of bulgur wheat contributes to its nutritional value, providing complex carbohydrates that support sustained energy. Baked rather than fried, Kibe ao Forno is a lighter option with reduced fat content. While it's a wholesome choice, the recipe’s sodium levels can vary depending on seasoning, so mindful preparation is key. Often paired with vegetables or served with a fresh salad, Kibe ao Forno can be incorporated into a balanced meal that highlights its nutritious potential while satisfying diverse palates.
