One cup of Kibbeling is around 237.2 grams and contains approximately 491.3 calories, 34.6 grams of protein, 27.7 grams of fat, and 41.5 grams of carbohydrates.
Kibbeling is a delicious Dutch street food made from tender pieces of battered and deep-fried fish, typically cod. Originating from the coastal regions of the Netherlands, it’s often served with a side of tangy garlic or tartar sauce for dipping. While Kibbeling is undeniably tasty, it's best enjoyed in moderation due to its frying method, which adds extra calories. However, fish is a great source of protein and omega-3 fatty acids, making Kibbeling a satisfying treat that balances indulgence with nutritional benefits. Perfect for snacking or as a savory meal, Kibbeling is a must-try for food lovers!
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Nutrition Information
Calories |
491.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 951.6 mg | 41% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 87.7 mcg | 438% | |
| Calcium | 97.4 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 417.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
