1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kibbeling
Kibbeling is a Dutch delicacy consisting of bite-sized pieces of white fish, typically cod or whiting, coated in a seasoned batter and deep-fried to golden perfection. Often served with a complementary dipping sauce, such as garlic or tartar, Kibbeling is a popular street food and a staple in the Netherlands’ seafood cuisine. While its crispy exterior and mild, flaky fish are crowd-pleasers, the dish's nutritional profile comes with a mix of pros and cons. Fish is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D. However, the deep-fried batter adds saturated fats and calories, which should be consumed in moderation. Opting for smaller portions or pairing Kibbeling with fresh vegetables can help balance its indulgent appeal with mindful eating.
