One cup of Kibbeh is around 237.1 grams and contains approximately 329.9 calories, 35.1 grams of protein, 8.2 grams of fat, and 32.0 grams of carbohydrates.
Kibbeh is a traditional Middle Eastern dish made from a blend of finely ground bulgur wheat, minced onions, and spiced ground meat, usually lamb or beef. Originating in Lebanon and Syria, this flavorful delicacy comes in various forms, from baked to fried, and even served raw in some regions. Packed with protein and fiber, Kibbeh offers a nutritious option, though fried versions can be higher in calories. With its rich history and hearty ingredients, Kibbeh is a delicious representation of Levantine cuisine that brings people together around the table.
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Nutrition Information
Calories |
329.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 314.4 mg | 13% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 4.1 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.9 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
