1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kibbeh
Kibbeh is a traditional dish originating from Middle Eastern cuisine, particularly popular in countries like Lebanon, Syria, and Iraq. It is typically made from a combination of bulgur wheat, ground meat (commonly lamb or beef), onions, and a variety of spices such as cinnamon and allspice. The mixture can be shaped into balls, patties, or baked into a pie, and it is often fried or baked. Kibbeh provides a good source of protein from the meat and fiber from the bulgur, making it a nutritious option when prepared in a healthy manner. However, the frying process commonly used for certain types of kibbeh can increase fat and calorie content. For a more health-conscious version, baking or grilling kibbeh is recommended. Rich in flavor and history, kibbeh remains a staple in Middle Eastern cuisine and a favorite among food enthusiasts worldwide.
