One cup of Kibbeh labanieh is around 240 grams and contains approximately 432 calories, 19.2 grams of protein, 24 grams of fat, and 28.8 grams of carbohydrates.
Kibbeh Labanieh is a delicious Middle Eastern dish made from spiced bulgur wheat, minced meat, and aromatic herbs. Originating from Levantine cuisine, this savory delight features kibbeh balls gently simmered in a rich, yogurt-based sauce, offering a unique blend of flavors and textures. It's often garnished with mint or pine nuts, adding a delightful crunch. While the yogurt sauce provides probiotics for gut health, the dish is also high in protein, making it a satisfying meal. Enjoy the fusion of tradition and taste with Kibbeh Labanieh!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
