One cup of Kibbe is around 238 grams and contains approximately 476 calories, 24.0 grams of protein, 24.0 grams of fat, and 48.0 grams of carbohydrates.
Kibbe is a traditional Middle Eastern dish made primarily from finely ground bulgur wheat and minced meat, often beef or lamb. It features a unique blend of spices, herbs, and sometimes pine nuts, delivering a rich, savory flavor. Originating from Levantine cuisine, Kibbe can be served raw, baked, or fried. While it offers a protein-packed meal and fiber from bulgur, fried versions can be higher in fat. Overall, Kibbe is a delicious and versatile dish that highlights the vibrant flavors of Middle Eastern culture.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.2 mg | 18% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
