One cup of Kibbe nayye is around 240 grams and contains approximately 238.0 calories, 20.0 grams of protein, 18 grams of fat, and 10.0 grams of carbohydrates.
Kibbe Nayye is a traditional Middle Eastern dish, celebrated for its rich flavors and vibrant ingredients. This delightful dish features a mixture of finely minced raw lamb or beef, combined with bulgur wheat, fresh herbs, and spices, creating a harmonious blend of textures. Often garnished with olive oil and served with fresh vegetables, Kibbe Nayye is not only delicious but also packs a nutritional punch, being high in protein and essential nutrients. Enjoyed as a delicacy, it offers a taste of Lebanese cuisine while showcasing the art of raw food preparation. Indulge in Kibbe Nayye for a unique and wholesome culinary experience!
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Nutrition Information
Calories |
238.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
