1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kibbe nayye
Kibbe Nayye is a traditional dish from Levantine cuisine, particularly popular in Lebanon and Syria. This flavorful delicacy consists of finely ground raw lamb or beef mixed with bulgur wheat, onions, and a variety of fragrant spices like cinnamon and allspice. Often served with olive oil, fresh mint, and pita bread, it can also be accompanied by diced vegetables or a yogurt dip. Rich in protein from the raw meat and fiber from the bulgur, Kibbe Nayye provides essential nutrients like iron and zinc. However, as it is served raw, there is a risk of foodborne illness if the meat is not handled properly. Additionally, its fat content can vary depending on the cut of meat used. Consumed in moderation and prepared with care, Kibbe Nayye offers a unique and nutritious taste of Middle Eastern culinary heritage.
