1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kibbe b sayniye
Kibbe B Sayniye is a popular Middle Eastern dish, particularly rooted in Lebanese cuisine, known for its rich flavors and hearty texture. It consists of a baked layer of finely ground meat (typically lamb or beef) mixed with bulgur wheat, onions, and a blend of spices like allspice, cinnamon, and nutmeg. A savory filling of spiced ground meat, pine nuts, and onion is often sandwiched between two layers of this mixture and baked until golden. Nutritionally, Kibbe B Sayniye offers a good source of protein from the meat and fiber from the bulgur wheat. Bulgur is a whole grain, which adds to the dish’s nutritional benefits. However, its calorie and fat content may be higher depending on the cut of meat and use of added oils or butter. Opting for lean meat and moderate portions can make it a healthier choice for those seeking a balanced diet.
