One cup of Kibbe b sayniye is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Kibbe B Sayniye is a traditional Middle Eastern dish that consists of a delicious blend of spiced bulgur wheat and minced meat, often lamb or beef, mixed with onion and aromatic spices. Originating from the Levant region, this hearty dish is typically baked in a savory casserole, creating a satisfying crispy crust and a flavorful filling. While it offers a good source of protein and fiber, it’s important to enjoy it in moderation due to its richness. Packed with flavor and history, Kibbe B Sayniye is a delightful way to experience the essence of Lebanese cuisine.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
