Khuushuur

Item Rating: 63/100

One cup of Khuushuur is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Khuushuur is a delectable Mongolian dish that features deep-fried dumplings filled with seasoned meat, typically mutton or beef, combined with onions and savory spices. Originating from Mongolia, these crispy delights are traditionally enjoyed during festivals and family gatherings. While they offer a tasty experience, Khuushuur can be high in calories due to the frying process, but they do provide protein from the meat filling. Perfect as a snack or a hearty main course, Khuushuur captures the rich flavors of Mongolian cuisine, making it a must-try for any food lover.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%