One cup of Khuushuur is around 238.1 grams and contains approximately 811.9 calories, 27.3 grams of protein, 45.7 grams of fat, and 71.0 grams of carbohydrates.
Khuushuur is a delectable Mongolian dish that features deep-fried dumplings filled with seasoned meat, typically mutton or beef, combined with onions and savory spices. Originating from Mongolia, these crispy delights are traditionally enjoyed during festivals and family gatherings. While they offer a tasty experience, Khuushuur can be high in calories due to the frying process, but they do provide protein from the meat filling. Perfect as a snack or a hearty main course, Khuushuur captures the rich flavors of Mongolian cuisine, making it a must-try for any food lover.
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Nutrition Information
Calories |
811.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 58% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.2 mg | 58% | |
| Sodium | 947.6 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.2 mg | 11% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
