1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khushk paratha
Khushk Paratha is a traditional flatbread originating from South Asian cuisine, particularly popular in Pakistan and northern India. Known for its flaky texture and rich flavor, it is made by combining whole wheat flour, water, and salt to form a dough, which is then rolled out, layered with a small amount of oil or ghee, folded, and cooked on a hot griddle. This layering technique creates its signature crispiness. While its use of whole wheat flour provides fiber and essential nutrients, the addition of oil or ghee contributes to higher fat content, which may be less suitable for those monitoring caloric intake or saturated fats. Khushk Paratha is often paired with curries, yogurt, or tea, making it a versatile and flavorful addition to meals. Moderation is key in enjoying this dish while maintaining a balanced diet.
