1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khow suey
Khow Suey is a flavorful noodle dish with origins in Burmese cuisine, often enjoyed across South Asia. Typically composed of egg noodles topped with a rich coconut curry made with chicken, beef, or lentils, this vibrant dish is complemented by an assortment of garnishes like fried garlic, chili flakes, lime, onions, and crispy crackers. The coconut milk in the curry lends a creamy texture and is a good source of healthy fats, though it may be high in calories when consumed in larger portions. The inclusion of protein, whether meat or legumes, adds essential nutrients, while fresh toppings like lime and onions provide vitamins and antioxidants. However, the fried garnishes and refined noodles might not align with low-calorie or low-carb diets. Khow Suey is a versatile dish, offering a balance of nutrient-rich ingredients and indulgent flavors, making it a wholesome choice when enjoyed in moderation.
