One cup of Khoreshte karafs is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.
Khoreshte Karafs is a flavorful Persian stew that combines tender lamb with aromatic herbs and vegetables. Made primarily with celery, parsley, cilantro, and a touch of lemon, this dish showcases the vibrant flavors of Iranian cuisine. Packed with nutrients, it offers a good mix of protein and fiber while being low in fat—making it a healthy option for any meal. Served over fragrant basmati rice, Khoreshte Karafs not only delights the palate but also warms the soul with its rich cultural heritage.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
