Khoreshte karafs
Item Rating: 74/100
One cup of Khoreshte karafs is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.
Khoreshte Karafs is a flavorful Persian stew that combines tender lamb with aromatic herbs and vegetables. Made primarily with celery, parsley, cilantro, and a touch of lemon, this dish showcases the vibrant flavors of Iranian cuisine. Packed with nutrients, it offers a good mix of protein and fiber while being low in fat—making it a healthy option for any meal. Served over fragrant basmati rice, Khoreshte Karafs not only delights the palate but also warms the soul with its rich cultural heritage.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.6g | 0% |
| Saturated Fat 2.88g | 0% |
| Cholesterol 28.8mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%