One cup of Khoresht gheimeh is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 14.2 grams of fat, and 37.7 grams of carbohydrates.
Khoresht Gheimeh is a traditional Persian stew, celebrated for its rich flavors and captivating aroma. Made with tender chunks of beef or lamb, yellow split peas, tomatoes, and finely sliced potatoes, this dish is simmered to perfection with aromatic spices like turmeric and cinnamon. Originating from Iran, it’s a cherished part of Persian cuisine, often served with fluffy basmati rice. While it's hearty and filling, Khoresht Gheimeh is also a good source of protein and fiber, though the addition of fried potatoes can add extra calories. Enjoy this warm, comforting dish that brings a taste of Persia to your table!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
