1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khoresht gheimeh dinner
Khoresht Gheimeh is a classic Persian stew hailing from Iranian cuisine, celebrated for its rich, aromatic flavors. This dish typically includes yellow split peas, tender lamb or beef chunks, diced tomatoes, and dried Persian limes (limoo omani), all simmered with a blend of turmeric, cinnamon, and other warm spices. It’s traditionally served over steamed basmati rice, commonly topped with crispy matchstick potatoes. Known for its hearty ingredients, Khoresht Gheimeh provides sources of protein from the meat and split peas, as well as fiber and vitamins from the tomatoes and peas. However, its nutritional profile can vary based on preparation, as frying potatoes and using fatty cuts of meat may increase calories and fat content. Lower-fat meat options and oven-baked potato garnishes can make Khoresht Gheimeh a more health-conscious choice while preserving its deliciously comforting essence.
