One cup of Khoresh gheyme is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Khoresh Gheyme is a beloved Persian stew, known for its rich flavors and comforting qualities. This delightful dish features tender pieces of meat, usually lamb or beef, simmered with yellow split peas, tomatoes, and a unique blend of spices. It’s often garnished with crispy fried potatoes, adding a satisfying crunch. Originating from Iran, Khoresh Gheyme is traditionally served over fluffy basmati rice. While it boasts protein and fiber, it’s also important to enjoy in moderation due to its hearty nature. Indulge in this culinary treasure for a taste of Persian heritage!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
