One cup of Kholorabi is around 135 grams and contains approximately 36.5 calories, 2.3 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
Kholorabi is a unique and nutritious cruciferous vegetable, often mistaken for a bulb, but it's actually the swollen stem of the plant. With a mild, sweet flavor reminiscent of broccoli stems, Kholorabi is popular in German and Indian cuisines. Packed with vitamins C and K, it's low in calories and high in fiber, making it a fantastic addition to a healthy diet. This crunchy veggie can be enjoyed raw in salads, roasted, or sautéed, offering versatility in the kitchen. Whether you’re looking to expand your vegetable repertoire or boost your nutrition, Kholorabi is a delightful choice!
Calories |
36.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 27 mg | 1% | |
Total Carbohydrates | 8.4 g | 3% | |
Dietary Fiber | 4.9 g | 17% | |
Sugars | 3.5 g | ||
protein | 2.3 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.4 mg | 2% | |
Iron | 0.5 mg | 2% | |
Potassium | 472.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.