One cup of Khinkali is around 238 grams and contains approximately 595 calories, 28.6 grams of protein, 23.9 grams of fat, and 71.5 grams of carbohydrates.
Khinkali are traditional Georgian dumplings, known for their distinctive pouch shape and juicy filling. Typically made with a savory mixture of ground meat, such as beef or pork, paired with herbs and spices, they often contain a burst of broth that enhances their flavor. Originating from the beautiful Caucasus region, khinkali are not only delicious but also provide a hearty meal. While they can be a bit indulgent due to their rich meat filling, they are also a good source of protein. Enjoyed by locals and visitors alike, khinkali offer a taste of Georgia’s rich culinary heritage.
Log this food in SnapCalorie
Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.5 mg | 23% | |
| Sodium | 1380.0 mg | 60% | |
| Total Carbohydrates | 71.5 g | 26% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
