One cup of Khichuri is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Khichuri is a comforting and hearty dish from the Indian subcontinent, often cherished during the monsoon season. This one-pot meal features a delightful blend of rice and lentils, simmered together with an array of spices, vegetables, and sometimes even ghee. Originating from Bengali cuisine, Khichuri is not only delicious but also packed with nutrients, making it a wholesome choice. The lentils provide a rich source of protein, while the vegetables add vitamins and minerals. This hearty dish nourishes the body and warms the soul, perfect for a cozy meal at home.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
