1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khichuri
Khichuri, a comfort staple from Indian and Bangladeshi cuisine, is a nourishing dish made with rice, lentils, and a medley of spices. Often enriched with vegetables like potatoes, carrots, and peas, it can also include protein sources such as eggs, chicken, or fish for a balanced meal. Traditionally prepared with turmeric, cumin, and ginger, Khichuri is both aromatic and packed with antioxidants. Its high fiber content supports digestion, while lentils provide plant-based protein and essential nutrients like iron and folate. The dish's simplicity makes it easily digestible, making it a popular choice during illness or recovery periods. However, the health quotient of Khichuri can vary depending on preparation; versions cooked with excessive oil or served alongside fried accompaniments may increase calorie content. Whether served as a wholesome vegetarian option or paired with proteins, Khichuri remains a versatile, hearty, and nutritious choice across South Asian homes.
