One cup of Khichudi is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Khichudi is a comforting and wholesome one-pot dish, primarily hailing from Indian cuisine. This flavorful concoction typically features a blend of rice and lentils, spiced with turmeric, cumin, and sometimes accompanied by seasonal vegetables. Originating from Bengal, it is often enjoyed during monsoons or as a soothing meal during illness. Packed with protein, fiber, and essential nutrients, khichudi is both nourishing and easy to digest, making it a healthy choice for all ages. Embrace the warmth and simplicity of khichudi, a true culinary hug from India.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 2.4 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.