Khichudi

Khichudi

Dinner

Item Rating: 75/100

One cup of Khichudi is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.

Khichudi is a comforting and wholesome one-pot dish, primarily hailing from Indian cuisine. This flavorful concoction typically features a blend of rice and lentils, spiced with turmeric, cumin, and sometimes accompanied by seasonal vegetables. Originating from Bengal, it is often enjoyed during monsoons or as a soothing meal during illness. Packed with protein, fiber, and essential nutrients, khichudi is both nourishing and easy to digest, making it a healthy choice for all ages. Embrace the warmth and simplicity of khichudi, a true culinary hug from India.

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294.1
calories
9.4
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.5%
13.5%
19.0%
Fat: 53 cal (19.0%)
Protein: 37 cal (13.5%)
Carbs: 188 cal (67.5%)