Khichudi

Item Rating: 74/100

One cup of Khichudi is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Khichudi is a comforting and wholesome one-pot dish, primarily hailing from Indian cuisine. This flavorful concoction typically features a blend of rice and lentils, spiced with turmeric, cumin, and sometimes accompanied by seasonal vegetables. Originating from Bengal, it is often enjoyed during monsoons or as a soothing meal during illness. Packed with protein, fiber, and essential nutrients, khichudi is both nourishing and easy to digest, making it a healthy choice for all ages. Embrace the warmth and simplicity of khichudi, a true culinary hug from India.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 4.717g	0%
Total Sugars 1.8868g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 2.8302mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%