One cup of Khichri is around 236.4 grams and contains approximately 290.9 calories, 13.6 grams of protein, 4.2 grams of fat, and 50.0 grams of carbohydrates.
Khichri is a comforting dish from South Asian cuisine, primarily made with rice and lentils. This nutritious one-pot meal is often spiced with turmeric, cumin, and sometimes includes vegetables for added flavor and health benefits. Traditionally enjoyed during rainy days or as a remedy for a simple stomach, Khichri is not only easy to digest but also rich in protein and fiber. Its humble ingredients come together to create a wholesome dish that nourishes both body and soul, making it a beloved staple in many households.
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Nutrition Information
Calories |
290.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148.2 mg | 6% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 3.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 512.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
