1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khichidi
Khichdi is a wholesome, one-pot dish rooted in Indian cuisine, celebrated for its simplicity and nourishing qualities. Traditionally made with rice and lentils, it is flavored with mild spices like turmeric, cumin, and ginger, often accompanied by vegetables such as carrots, peas, or spinach. Khichdi is naturally gluten-free and rich in nutrients, offering a balanced mix of protein, fiber, and complex carbohydrates that support digestion and sustained energy levels. Its preparation can be customized to include ghee for added richness or omitted for a lighter, vegan-friendly version. Known as a comfort food, khichdi is also popular in ayurvedic practices for being easy on the stomach, making it ideal for people recovering from illness. While typically healthy, the calorie content may increase with the addition of excess ghee or cream. Its versatility and soothing texture make Khichdi both a staple in daily meals and a go-to dish during cleansing or detox routines.
