One cup of Khichidi is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Khichidi is a comforting and nutritious dish from Indian cuisine, made with a delightful combination of rice and lentils, often infused with spices like turmeric and cumin. This one-pot meal is not only easy to prepare but is also a great source of protein and fiber, making it perfect for a wholesome diet. Traditionally enjoyed during rainy days or when one craves something soothing, Khichidi is both delicious and digestible. With its versatility, you can add vegetables or adjust spices to suit your palate. Dive into this healthy, heartwarming dish that has been cherished for generations!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
