One cup of Khichdo is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Khichdo is a traditional Indian dish that blends rice, lentils, and spices into a hearty, comfort food. Originating from the regions of Gujarat and Maharashtra, this wholesome meal is celebrated for its rich flavors and nourishing qualities. Packed with protein from lentils and carbohydrates from rice, Khichdo is not only filling but also a balanced option for any meal. Often prepared with vegetables and seasoned with aromatic spices, it’s a delicious way to enjoy a plant-based diet while providing essential nutrients. Perfect for family gatherings or a cozy night in, Khichdo is as comforting as it is nutritious.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
