1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khichdi veg
Khichdi Veg is a wholesome Indian comfort dish, widely cherished for its simplicity and nutritional balance. It originates from Indian cuisine, traditionally prepared as a one-pot meal combining rice and lentils, often flavored with mild spices like cumin, turmeric, and ginger. Vegetables such as carrots, peas, and beans enhance its nutritional value, adding fiber, vitamins, and minerals. High in protein due to the lentils, Khichdi is easy to digest, making it ideal for individuals recovering from illness or seeking light, nutrient-rich fare. Turmeric in the dish offers anti-inflammatory benefits, while the absence of heavy oils or rich sauces makes it relatively low in fat. However, depending on preparation, it may contain high sodium levels if oversalted. Typically gluten-free and plant-based, Khichdi Veg stands out as a hearty yet gentle meal suitable for most dietary needs, revered for its nourishing and restorative properties.
