One cup of Khichdi veg is around 235.8 grams and contains approximately 188.7 calories, 5.7 grams of protein, 4.7 grams of fat, and 37.7 grams of carbohydrates.
Khichdi Veg is a comforting Indian dish that combines rice and lentils, often enhanced with vibrant vegetables like peas, carrots, and potatoes. Originating from traditional Indian cuisine, it's a staple enjoyed across various regions for its simplicity and warmth. This wholesome dish is packed with protein, fiber, and essential nutrients, making it an excellent choice for a balanced meal. It's gentle on the stomach, perfect for all ages, and can be easily customized with spices for added flavor. Enjoy Khichdi Veg for a delicious and nourishing experience!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
