1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khichdi
Khichdi is a wholesome and comforting dish from Indian cuisine, often considered a staple in homes across the subcontinent. Traditionally made with rice and lentils, it can also include spices, vegetables, and ghee for added flavor and nutrition. This versatile one-pot dish is easy to digest and widely regarded as a healing food, making it a popular choice for those recovering from illness or seeking a light, balanced meal. Packed with protein from lentils, fiber from vegetables, and complex carbohydrates from rice, khichdi provides sustained energy and supports digestive health. While ghee enhances its taste and offers healthy fats, portions should be mindful for those monitoring calorie intake. Simple yet nourishing, khichdi aligns beautifully with Ayurvedic principles and is often hailed as comfort food for both the body and soul.
