One cup of Khichdi is around 240 grams and contains approximately 295.4 calories, 13.8 grams of protein, 4.2 grams of fat, and 50.8 grams of carbohydrates.
Khichdi is a wholesome and comforting one-pot dish, traditional in Indian cuisine, often made from a blend of rice and lentils. It’s seasoned with spices like turmeric and cumin, sometimes enhanced with vegetables for added nutrition. Known for its simplicity and ease of preparation, Khichdi is not just a meal; it’s a staple that’s easily digestible and gentle on the stomach, making it a go-to for those recovering from illness. Packed with proteins, fiber, and essential nutrients, it’s a nourishing choice for any time of the day, embodying the warmth of home-cooked comfort food.
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Nutrition Information
Calories |
295.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.5 mg | 6% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 3.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 21.2 mg | 117% | |
| Potassium | 520.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
