One cup of Khichda is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Khichda is a hearty and nutritious dish that hails from the Indian subcontinent, particularly popular in regions like Hyderabad and Lucknow. It’s a wholesome blend of slow-cooked lentils, rice, and meat, often flavored with an array of spices like cumin, garam masala, and ginger. This warming bowl of comfort food is packed with protein, making it a wholesome meal choice. Rich in fiber and essential nutrients, Khichda is not only delicious but also promotes digestion and energy. Perfect for sharing, this flavorful dish brings families and friends together, celebrating a rich culinary heritage.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
