1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khichda
Khichda is a wholesome and hearty dish rooted in Indian cuisine, blending lentils, grains, and meat into a flavorful porridge-like consistency. Typically made with wheat, rice, a variety of lentils, and either chicken, mutton, or beef, it is seasoned with aromatic spices such as cinnamon, cloves, and turmeric, creating a comforting and nutrient-rich meal. Packed with protein from the lentils and meat, as well as dietary fiber from the grains, Khichda is a balanced dish that supports muscle repair and digestion. It provides essential vitamins and minerals, including iron and B vitamins, making it a nourishing option. However, its caloric content can be high due to the meat and oils involved, so portion control is key for those watching their intake. Khichda exemplifies the harmony of taste and nutrition in traditional Indian cooking, offering both satiety and sustained energy.
