One cup of Khichadi is around 240.4 grams and contains approximately 246.6 calories, 18.0 grams of protein, 5.5 grams of fat, and 66.1 grams of carbohydrates.
Khichadi is a comforting one-pot dish from Indian cuisine, traditionally made with rice and lentils, seasoned with an array of spices like cumin, turmeric, and ginger. This wholesome meal often includes vegetables, making it a nutritious choice packed with protein and carbohydrates. Known for its easy digestibility, Khichadi is often favored during times of illness or recovery, providing warmth and nourishment. It reflects the essence of simplicity and health, embodying the perfect blend of flavor and wellness. Indulge in Khichadi, where tradition meets nourishment in every bite!
Calories |
246.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.5 g | 7% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 196.5 mg | 8% | |
Total Carbohydrates | 66.1 g | 24% | |
Dietary Fiber | 18.0 g | 64% | |
Sugars | 4.7 g | ||
protein | 18.0 g | 36% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 6.2 mg | 0% | |
Iron | 2.8 mg | 15% | |
Potassium | 680.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.