One cup of Khichadhi is around 260 grams and contains approximately 320.0 calories, 15.0 grams of protein, 4.6 grams of fat, and 55.0 grams of carbohydrates.
Khichadhi is a comforting, one-pot dish from Indian cuisine, blending rice and lentils with an array of spices. This adaptable meal often includes vegetables like peas and carrots, making it both nutritious and satisfying. Rich in protein and fiber, Khichadhi is celebrated for its digestive benefits, often being served during wellness-focused detoxes or as a soothing remedy for illness. With its simple ingredients and heartwarming flavors, Khichadhi is not just a dish but a cherished tradition, enjoyed across homes in India and beyond.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 3.9 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 564.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
