1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khichadhi
Khichdi, a staple dish in Indian cuisine, is a wholesome, savory blend of rice and lentils cooked together with aromatic spices and often garnished with ghee. It originates from India and is celebrated across regions for its simplicity and soothing qualities. Traditionally, ingredients like turmeric, cumin, and ginger are added for flavor and their health benefits. Khichdi is highly nutritious, offering a balance of protein from lentils and carbohydrates from rice, making it an excellent comfort food and a digestive-friendly meal. It's naturally gluten-free, easy to digest, and often recommended during illness or recovery due to its mild and nourishing properties. Variations may include vegetables or other grains for added fiber and nutrients. While ghee enhances flavor and provides healthy fats, excessive use can increase calorie content. Overall, khichdi is a versatile dish suitable for various dietary needs and lifestyles.
