One cup of Kheera paneer is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Kheera Paneer is a delightful Indian dish that features succulent cubes of paneer cheese, perfectly paired with crisp, refreshing cucumber slices. This vibrant recipe combines aromatic spices like cumin and coriander, creating a symphony of flavors. Originating from North Indian cuisine, Kheera Paneer offers a healthy twist, as it’s packed with protein from the paneer and hydrating properties from the cucumber. It’s low in calories and a great source of vitamins, making it an ideal choice for those seeking a nutritious meal. Enjoy this light and satisfying dish as a refreshing side or a main course!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
