1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kheera paneer
Kheera Paneer is a delightful dish rooted in Indian cuisine, combining the freshness of cucumbers (kheera) with the richness of paneer, a traditional Indian cottage cheese. Typically prepared with diced cucumbers, paneer, yogurt, and aromatic spices like cumin and coriander, the dish offers a balance of textures and flavors. Rich in protein from paneer and hydrating properties from cucumbers, it is both nutritious and refreshing. The yogurt base adds probiotics, promoting gut health, while the cucumbers provide essential vitamins like vitamin K and vitamin C. However, paneer is high in fat, particularly saturated fat, making moderation key for those managing heart health or cholesterol. Overall, Kheera Paneer is a lighter yet satisfying option that highlights simple, wholesome ingredients common in Indian homes, making it a popular choice for summer meals or as part of a balanced diet.
