Kheera paneer
One cup of Kheera paneer is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Kheera Paneer is a delightful Indian dish that features succulent cubes of paneer cheese, perfectly paired with crisp, refreshing cucumber slices. This vibrant recipe combines aromatic spices like cumin and coriander, creating a symphony of flavors. Originating from North Indian cuisine, Kheera Paneer offers a healthy twist, as it’s packed with protein from the paneer and hydrating properties from the cucumber. It’s low in calories and a great source of vitamins, making it an ideal choice for those seeking a nutritious meal. Enjoy this light and satisfying dish as a refreshing side or a main course!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories