One cup of Kheer is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Kheer is a traditional Indian dessert made from creamy rice cooked in rich milk, often sweetened with sugar and infused with cardamom. This delightful delicacy is garnished with nuts like almonds and pistachios, adding a satisfying crunch. Originating from the Indian subcontinent, Kheer has found a beloved place in various festive celebrations. While it's high in carbohydrates and sugar, it also offers protein and healthy fats from the milk and nuts, making it a comforting treat that can be enjoyed in moderation. Indulge in Kheer, and savor the sweet taste of tradition!
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 29.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
