1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kheer
Kheer is a traditional Indian dessert made by simmering rice, milk, and sugar until thick and creamy, often flavored with cardamom, saffron, and garnished with nuts like almonds and pistachios or dried fruits such as raisins. This staple in South Asian cuisine is both indulgent and comforting, served during festive occasions and celebrations. The base ingredients of milk and rice provide calcium and energy, while the inclusion of nuts adds healthy fats, protein, and essential vitamins. However, kheer’s sugar content can make it calorie-dense, so portion control is key for those monitoring their intake. Variations with jaggery instead of sugar or brown rice can slightly enhance its nutritional profile. Whether enjoyed warm or chilled, kheer is a versatile dessert treasured for its rich flavors and simple ingredients.
