One cup of Kheema paratha is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Kheema Paratha is a delicious Indian dish featuring flaky, golden-brown parathas stuffed with spiced minced meat, usually lamb or chicken, mixed with fresh herbs and aromatic spices. Originating from the rich culinary traditions of North India, this hearty flatbread offers a satisfying blend of flavors and textures. While it delivers protein and essential nutrients from the meat, the use of whole wheat flour adds dietary fiber, making it a more wholesome choice. Enjoyed with a side of yogurt or pickles, Kheema Paratha is not just a meal; it's a flavorful experience that warms the heart and fills the belly!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
