One cup of Khatti daal is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Khatti Daal is a tangy lentil dish from the vibrant kitchens of India and Pakistan. Made with split yellow lentils, it's simmered with a medley of spices, including turmeric and cumin, and finished with a splash of tamarind for that signature sour flavor. Often enjoyed with a side of steaming rice or warm roti, Khatti Daal is not only delicious but also packed with protein and essential nutrients, making it a wholesome meal. Low in fat and rich in fiber, it’s perfect for those looking to savor authentic flavors while maintaining a healthy lifestyle. Dive into this culinary delight that brings comfort and nourishment to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
