Khatshapuri

Khatshapuri

Homemade

Item Rating: 56/100

1 serving (250 grams) contains 700 calories, 25.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.

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672
calories
24
protein
48
carbohydrates
38.4
fat

Nutrition Information

1 cup (240g)
Calories
672
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 96 mg 32%
Sodium 768 mg 33%
Total Carbohydrates 48 g 17%
Dietary Fiber 1.9 g 6%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 48 mcg 240%
Calcium 288 mg 22%
Iron 1.9 mg 10%
Potassium 192 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.3%
15.2%
54.5%
Fat: 345 cal (54.5%)
Protein: 96 cal (15.2%)
Carbs: 192 cal (30.3%)

About Khatshapuri

Khachapuri is a traditional Georgian dish celebrated for its rich flavor and comforting qualities. This cheese-filled bread comes in various regional styles, with the Adjarian version being the most iconic: a boat-shaped crust brimming with melted cheese, a soft-boiled egg, and butter. Ingredients typically include wheat flour, eggs, cheese (such as sulguni or imeruli), butter, and sometimes yogurt for the dough. While khachapuri is a delicious and filling dish, it's high in calories, saturated fats, and carbs, making it best enjoyed in moderation. The cheese provides calcium and protein, while the egg contributes essential vitamins like B12 and choline. Though not considered a health food, khachapuri embodies Georgian culinary heritage and offers occasional indulgence for those seeking a taste of this rich and unique cuisine.