1 serving (250 grams) contains 700 calories, 25.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
672 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.4 g | 49% | |
Saturated Fat | 19.2 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 96 mg | 32% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 4.8 g | ||
protein | 24 g | 48% | |
Vitamin D | 48 mcg | 240% | |
Calcium | 288 mg | 22% | |
Iron | 1.9 mg | 10% | |
Potassium | 192 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Khachapuri is a traditional Georgian dish celebrated for its rich flavor and comforting qualities. This cheese-filled bread comes in various regional styles, with the Adjarian version being the most iconic: a boat-shaped crust brimming with melted cheese, a soft-boiled egg, and butter. Ingredients typically include wheat flour, eggs, cheese (such as sulguni or imeruli), butter, and sometimes yogurt for the dough. While khachapuri is a delicious and filling dish, it's high in calories, saturated fats, and carbs, making it best enjoyed in moderation. The cheese provides calcium and protein, while the egg contributes essential vitamins like B12 and choline. Though not considered a health food, khachapuri embodies Georgian culinary heritage and offers occasional indulgence for those seeking a taste of this rich and unique cuisine.