1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kharcho soup
Kharcho soup is a traditional Georgian dish celebrated for its bold and comforting flavors. Typically made with beef or lamb, this hearty soup features tangy plum purée or tkemali sauce, crushed walnuts, rice, and a vibrant blend of spices such as coriander, fenugreek, and garlic. Tomatoes are added for richness, while fresh herbs like parsley and cilantro enhance its aromatic profile. Kharcho is high in protein and healthy fats thanks to the meat and walnuts, while the tomatoes and herbs provide vitamins, antioxidants, and anti-inflammatory properties. Its rice component offers energy-boosting carbohydrates, although those watching their calorie intake may want smaller portions due to its dense nature. Overall, Kharcho is both comforting and nutrient-rich, making it a flavorful contribution to a balanced diet when consumed in moderation.
