One cup of Kharcho soup is around 240.4 grams and contains approximately 185.9 calories, 9.3 grams of protein, 7.7 grams of fat, and 18.2 grams of carbohydrates.
Kharcho Soup is a rich and hearty Georgian dish, bursting with flavor and tradition. Made from tender chunks of beef, fragrant spices, and hearty rice, this aromatic soup is simmered to perfection. Infused with tangy tomatoes and a hint of walnuts, Kharcho offers a delicious balance of flavors that warms the soul. Packed with protein and nutrients, it’s a comforting meal that's perfect for chilly days. While the spices boost metabolism, the dish can be heavy, so enjoy it in moderation. Dive into the culinary heritage of Georgia with each delicious spoonful of Kharcho Soup!
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Nutrition Information
Calories |
185.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.2 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
