1 serving (350 grams) contains 280 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kharcho
Kharcho is a traditional Georgian soup known for its rich, hearty flavor and aromatic spices. Typically made with beef or lamb, this dish features a blend of ingredients such as rice, crushed walnuts, tomatoes, garlic, onions, and a mix of herbs including parsley and coriander. It’s seasoned with khmeli-suneli, a Georgian spice blend, and often includes sour plum puree or tkemali for a tangy kick. Kharcho is a warming and nutrient-packed soup, offering protein from the meat and healthy fats from the walnuts. The tomatoes and herbs provide vitamins and antioxidants, while the rice adds energy-sustaining carbohydrates. However, its rich flavors stem partly from its fat content, so it may be calorie-dense depending on preparation. Kharcho is a perfect example of Georgian cuisine’s ability to balance bold flavors with nutritious ingredients.
