One cup of Kharcho is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Kharcho is a traditional Georgian soup known for its rich and hearty flavors. Made from tender chunks of beef, fragrant spices, and tangy plum puree, this dish is often complemented with rice and fresh herbs. Originating from the mountainous regions of Georgia, Kharcho embodies the warmth of its culinary heritage. While it’s a satisfying comfort food, the use of lean meat and wholesome ingredients makes it a balanced choice with protein and essential nutrients. Dive into this flavorful experience and savor the essence of Georgian cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
