Nutrition Facts for Khao tum moo sai khai
Image of Khao tum moo sai khai

Khao tum moo sai khai

Item Rating: 69/100

One cup of Khao tum moo sai khai is around 240 grams and contains approximately 288 calories, 14 grams of protein, 7.7 grams of fat, and 43 grams of carbohydrates.

Khao Tum Moo Sai Khai is a delicious Thai rice porridge featuring tender minced pork and a delicate blend of spices. Originating from the bustling street food scene of Thailand, this comforting dish is often enjoyed for breakfast or as a late-night snack. The soft, warm rice is rich in carbohydrates, providing energy, while the lean pork adds protein and essential nutrients. Topped with fresh herbs and served with a side of chili or lime, Khao Tum Moo Sai Khai is a flavorful and satisfying option, highlighting the vibrant flavors of Thai cuisine.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 288
Total Fat 7.68g 0%
Saturated Fat 2.88g 0%
Polyunsaturated Fat g
Cholesterol 96mg 0%
Sodium 768mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 0.96g 0%
Total Sugars 1.92g
Protein 14.4g 0%
Vitamin D 19.2IU 0%
Calcium 38.4mg 0%
Iron 1.92mg 0%
Potassium 192mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 19.2%
Carbs: 57.7%