1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khao soy curry
Khao Soy Curry is a rich and flavorful dish originating from Northern Thailand, celebrated for its creamy coconut base and aromatic spices. This curry usually features soft egg noodles immersed in a vibrant, mildly spiced broth made with coconut milk, red curry paste, turmeric, and often topped with crispy fried noodles for texture. Common protein choices include chicken, beef, or tofu, accompanied by garnishes like lime, pickled mustard greens, and fresh cilantro. While indulgent due to its coconut milk content, Khao Soy provides essential nutrients such as protein, iron, and vitamins from the vegetables and herbs used in the dish. Turmeric adds anti-inflammatory benefits, while moderate use of noodles keeps the carbohydrate content balanced. The dish is a perfect representation of Thai culinary tradition but can be calorie-dense depending on portion size and preparation, especially with fried toppings and higher-fat cuts of meat. Enjoy in moderation!
