One cup of Khao phad samun prai is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 14.4 grams of fat, and 52.8 grams of carbohydrates.
Khao Phad Samun Prai is a delightful Thai fried rice dish infused with aromatic herbs and spices. This culinary gem typically features jasmine rice stir-fried with a medley of fresh vegetables, succulent proteins like chicken or shrimp, and a touch of garlic and onion. A distinctive element is the addition of “Samun Prai” herbs, which bring an earthy flavor and are known for their health benefits. Rich in nutrients and low in calories, Khao Phad Samun Prai is both satisfying and nourishing, making it a perfect choice for a hearty yet health-conscious meal.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
