Khao phad samun prai

Khao phad samun prai

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Khao phad samun prai

Khao Phad Samun Prai, or Thai Herbal Fried Rice, is a flavorful dish originating from Thailand. This aromatic recipe features jasmine rice stir-fried with a medley of fresh herbs such as lemongrass, kaffir lime leaves, basil, and galangal, creating a rich blend of citrusy and earthy flavors. Often supplemented with garlic, shallots, and chilies, the dish bursts with authentic Thai aroma and taste. Proteins like shrimp, chicken, or tofu may be added for a more balanced meal, along with colorful vegetables like carrots and bell peppers. Packed with antioxidants from the herbs and vegetables, it supports immune health and digestion. However, its high sodium content from soy sauce or fish sauce should be moderated for those watching their salt intake. Khao Phad Samun Prai is a wholesome and aromatic choice that brings a vibrant touch of Thai culture to your plate.