One cup of Khao man gai is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16.0 grams of fat, and 64.0 grams of carbohydrates.
Khao Man Gai is a beloved Thai dish featuring tender poached chicken served over flavorful jasmine rice cooked in rich chicken broth. This dish is often accompanied by a tangy dipping sauce made from ginger, garlic, and chili, adding a burst of flavor. Originating from Chinese Hainanese cuisine, Khao Man Gai has become a staple in Thailand, celebrated for its simplicity and deliciousness. It’s low in fat, making it a healthy option, while the rice provides carbohydrates for energy. Whether enjoyed as street food or in a cozy restaurant, Khao Man Gai offers a delightful taste of Thailand’s culinary heritage.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
