1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khao man gai
Khao Man Gai is a popular Thai dish influenced by Hainanese cuisine. It features tender poached chicken served over fragrant jasmine rice cooked in chicken fat and broth, accompanied by a flavorful garlic and soybean-based dipping sauce. The dish is garnished with cucumber slices for freshness and often comes with a light chicken soup on the side. While Khao Man Gai is rich in protein from the chicken, its preparation involves significant amounts of fat, making the rice calorie-dense. The cucumbers and broth provide some balance by adding hydration and micronutrients without many calories. Overall, it’s a comforting and well-loved meal that can be enjoyed in moderation as part of a balanced diet.
