Khandwi

Khandwi

Appetizer

Item Rating: 75/100

One cup of Khandwi is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.

Khandwi is a delightful Gujarati snack made from gram flour and yogurt, expertly spiced with mustard seeds, sesame seeds, and a hint of green chili. Originating from the vibrant streets of Gujarat, this rolled delicacy is steamed to perfection, giving it a soft and fluffy texture. Khandwi is not only delicious but also low in calories, high in protein, and packed with essential nutrients, making it a healthier snack option. Whether served with tangy chutney or enjoyed on its own, Khandwi is a flavorful treat that brings a taste of Indian tradition to your palate.

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476.2
calories
19.0
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.6%
15.8%
44.6%
Fat: 214 cal (44.6%)
Protein: 76 cal (15.8%)
Carbs: 190 cal (39.6%)