One cup of Khandwi is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Khandwi is a delightful Gujarati snack made from gram flour and yogurt, expertly spiced with mustard seeds, sesame seeds, and a hint of green chili. Originating from the vibrant streets of Gujarat, this rolled delicacy is steamed to perfection, giving it a soft and fluffy texture. Khandwi is not only delicious but also low in calories, high in protein, and packed with essential nutrients, making it a healthier snack option. Whether served with tangy chutney or enjoyed on its own, Khandwi is a flavorful treat that brings a taste of Indian tradition to your palate.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.