Khandwi

Item Rating: 75/100

One cup of Khandwi is around 237 grams and contains approximately 473 calories, 14 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Khandwi is a delightful Gujarati snack made from gram flour and yogurt, expertly spiced with mustard seeds, sesame seeds, and a hint of green chili. Originating from the vibrant streets of Gujarat, this rolled delicacy is steamed to perfection, giving it a soft and fluffy texture. Khandwi is not only delicious but also low in calories, high in protein, and packed with essential nutrients, making it a healthier snack option. Whether served with tangy chutney or enjoyed on its own, Khandwi is a flavorful treat that brings a taste of Indian tradition to your palate.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 18.9271g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7652mg	0%
Total Carbohydrate 70.9765g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 236.5884mg	0%
Iron 4.7318mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%