1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khandwi
Khandvi is a popular snack from Gujarati cuisine, made from a smooth batter of gram flour (besan) and yogurt, cooked and rolled into delicate, bite-sized spirals. It is seasoned with a tempering of mustard seeds, curry leaves, and sometimes sesame seeds, which amplifies its flavor. Low in calories and rich in protein and fiber due to the use of gram flour, Khandvi is a nutritious option for light snacking. It is also a good source of calcium and probiotics from yogurt, promoting gut health. However, the dish can be high in sodium depending on the seasoning used, and any excessive oil added during tempering may reduce its overall health benefits. Its soft texture and balanced taste make Khandvi a versatile treat, often enjoyed as breakfast, a tea-time snack, or as part of a festive spread.
