One cup of Khandvi is around 100 grams and contains approximately 150 calories, 4.5 grams of protein, 5 grams of fat, and 27.5 grams of carbohydrates.
Khandvi is a delightful savory snack from the vibrant cuisine of Gujarat, India. Made with gram flour and yogurt, this unique dish features thin, rolled-up layers that are delicately spiced with mustard seeds, curry leaves, and a hint of turmeric. It's not just tasty; Khandvi is a lighter option compared to many fried snacks, offering a good source of protein and fiber. Perfect for tea time or as a party appetizer, Khandvi is a delicious way to indulge in healthy, traditional flavors.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
