1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khandvi
Khandvi is a traditional snack from the Indian state of Gujarat, celebrated for its light and savory flavors. Made from a mixture of chickpea flour (besan), yogurt, and turmeric, it’s cooked into a smooth, pliable dough that is rolled into bite-sized spirals. These rolls are tempered with mustard seeds, curry leaves, sesame seeds, and garnished with fresh coconut and coriander. Khandvi is low in calories and rich in protein, thanks to the chickpea flour, while turmeric adds anti-inflammatory benefits. It’s gluten-free and easy to digest, making it a wholesome option for those seeking light and nutritious snacks. However, its healthy profile can vary depending on the amount of oil used during the tempering process. Khandvi’s mild yet tangy taste embodies the vibrant flavors of Gujarati cuisine while offering a guilt-free indulgence perfect for any time of day.
