One cup of Khaman is around 238.1 grams and contains approximately 381 calories, 11.9 grams of protein, 23.8 grams of fat, and 42.9 grams of carbohydrates.
Khaman is a delicious, fluffy snack originating from the vibrant state of Gujarat, India. Made from gram flour, it’s steamed to perfection and often spiced with turmeric, mustard seeds, and green chilies, giving it a beautiful yellow hue and a delightful kick. This savory dish is typically garnished with fresh cilantro and a squeeze of lemon for an extra zing. Packed with protein and fiber, Khaman is a healthier snacking option that provides energy without excessive calories. Enjoy it as a delightful appetizer or a midday treat, and experience the rich flavors of Indian cuisine!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1809.5 mg | 78% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
