1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khakra
Khakra is a crispy, thin snack originating from Indian cuisine, particularly popular in Gujarat. Made from whole wheat flour, it often incorporates ingredients like chickpea flour, spices, and seeds for added flavor. Traditionally cooked on a tava until golden and crunchy, Khakra is a nutritious choice due to its high fiber content and minimal use of oil. Its complex carbohydrates provide sustained energy, making it suitable as a light breakfast or snack. Variants may include methi (fenugreek), jeera (cumin), or masala flavors, all of which add unique nutritional benefits. While it is generally a healthy option, moderation is key, as store-bought Khakra can sometimes contain excess salt or fats. Enjoyed on its own or paired with chutneys, yogurt, or tea, Khakra is a wholesome, versatile snack loved for its satisfying crunch and simplicity.
