One cup of Khaki is around 150 grams and contains approximately 118.0 calories, 1.0 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
Khaki is a versatile legume, often celebrated for its rich, nutty flavor and creamy texture. Originating from the vibrant cuisine of South Asia, particularly Indian and Pakistani dishes, khaki is commonly used in curries, stews, and salads. Packed with protein and fiber, it supports digestion and promotes heart health. While it’s a fantastic meat substitute, be mindful of portion sizes, as excessive sodium or fats in some preparations can counter its health benefits. Discover the delicious versatility of khaki and elevate your meals with this nutritious ingredient!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 22.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
