1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khaki
Khaki, commonly referred to as persimmon, is a vibrant orange fruit originating from East Asia, particularly Japan and China, where it has been a cherished part of culinary traditions for centuries. Rich in fiber, antioxidants, and essential vitamins such as vitamin A and C, khaki promotes eye health, boosts immunity, and supports digestion. Its naturally occurring tannins give it a unique flavor profile—ranging from sweet to astringent depending on its ripeness. While low in fats, it contains natural sugars, making it moderately caloric, so portion control is advisable for those monitoring sugar intake. Khaki is versatile in cuisine, enjoyed fresh, dried, or incorporated into baked goods, salads, and smoothies. Its nutrient density and delightful taste make it a wholesome addition to any diet when consumed in moderation.
