1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khakhra
Khakhra is a crispy, thin flatbread originating from Gujarati cuisine in India, often enjoyed as a savory snack or breakfast dish. Made primarily from whole wheat flour, salt, and spices, khakhra is typically roasted to perfection, making it a healthier alternative to fried snacks. Variations may include flavors like methi (fenugreek), masala, or jeera (cumin), with some recipes incorporating additional ingredients like chickpea flour or millet for enhanced nutrition. Packed with dietary fiber, khakhra supports digestion and keeps you satiated for longer. It is low in fat when prepared traditionally, though commercially available versions might have added oils or preservatives. A convenient, portable snack, khakhra pairs well with chutneys, yogurt, or tea. While generally nutritious, moderation is key, especially with flavored or store-bought varieties that may contain added sodium or refined oils.
