Khajoor

Item Rating: 69/100

One cup of Khajoor is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Khajoor is a delicious dried date, celebrated for its natural sweetness and rich flavor. Originating from the Middle East, this nutrient-packed fruit has been a staple in various cuisines for centuries. Khajoor is loaded with essential vitamins, minerals, and antioxidants, making it a fantastic source of energy. It's high in fiber, supporting digestive health, and its natural sugars provide a quick boost without the crash. Enjoy it as a snack, in smoothies, or added to both sweet and savory dishes for a nutritious twist. Indulge in Khajoor and savor its taste while fueling your body!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	664.8

Total Fat 0.48g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 16.08g	0%
Total Sugars 159.6g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 153.6mg	0%
Iron 2.16mg	0%
Potassium 1670.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.6%

Carbs: 96.8%