One cup of Khajoor is around 236.7 grams and contains approximately 658.0 calories, 4.7 grams of protein, 0 grams of fat, and 177.5 grams of carbohydrates.
Khajoor is a delicious dried date, celebrated for its natural sweetness and rich flavor. Originating from the Middle East, this nutrient-packed fruit has been a staple in various cuisines for centuries. Khajoor is loaded with essential vitamins, minerals, and antioxidants, making it a fantastic source of energy. It's high in fiber, supporting digestive health, and its natural sugars provide a quick boost without the crash. Enjoy it as a snack, in smoothies, or added to both sweet and savory dishes for a nutritious twist. Indulge in Khajoor and savor its taste while fueling your body!
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Nutrition Information
Calories |
658.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 118.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
