1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khajoor
Khajoor, commonly known as dates, are sweet fruits derived from the date palm tree, predominantly grown in the Middle East and North Africa. A staple in Middle Eastern cuisine, they are prized for their natural sweetness and versatility in recipes, from desserts to energy bars. Dates are rich in essential nutrients like potassium, magnesium, and vitamin B6, and also provide dietary fiber, which supports digestion. Their high concentration of natural sugars makes them an excellent source of quick energy, ideal for an on-the-go snack. Despite their health benefits, moderation is key, as their sugar content can contribute to increased calorie intake. Dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which aid in reducing inflammation and promoting heart health. Whether fresh or dried, khajoor are a delicious and nutrient-packed addition to a balanced diet.
