One cup of Khachapuri is around 238 grams and contains approximately 657 calories, 28 grams of protein, 34 grams of fat, and 65.0 grams of carbohydrates.
Khachapuri is a traditional Georgian dish that’s a delightful cheese-filled bread, renowned for its warm, comforting flavors. Typically made from a yeast-based dough, it’s stuffed with a blend of sulguni and feta cheeses, creating a luscious, gooey center. Originating from the rich culinary traditions of Georgia, khachapuri comes in various regional styles, each with its own unique twist. While it’s indulgent, featuring carbs and rich dairy, it also offers protein from the cheese. Perfect for a hearty meal or snack, khachapuri is a delicious taste of Georgian heritage that’s sure to satisfy!
Calories |
657 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 34 g | 43% | |
Saturated Fat | 17.4 g | 86% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 195.2 mg | 65% | |
Sodium | 1476.2 mg | 64% | |
Total Carbohydrates | 65.0 g | 23% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 3.1 g | ||
protein | 28 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 438.1 mg | 33% | |
Iron | 3.6 mg | 20% | |
Potassium | 326.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.