1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khacapuri
Khachapuri is a traditional Georgian dish renowned for its rich flavor and comforting texture. This savory bread is typically filled with a mixture of cheeses, including sulguni and imeruli, and often topped with butter and an egg yolk, as seen in the popular Adjarian variant. Khachapuri's origins trace back to the Caucasus region, where it serves as a staple in Georgian cuisine and a symbol of hospitality. While it is indulgently delicious, its nutritional profile can be high in calories, fat, and sodium due to the cheese and butter content. On the healthier side, Khachapuri provides protein from the cheese and egg, along with carbohydrates from the bread, making it a hearty energy source. For a lighter version, modifications like reducing butter or using lower-fat cheese can be made. Khachapuri is best enjoyed in moderation as part of a balanced diet.
