Kfc zinger

Kfc zinger

Fast Food

Item Rating: 65/100

One cup of Kfc zinger is around 237.2 grams and contains approximately 558.1 calories, 31.4 grams of protein, 27.9 grams of fat, and 45.3 grams of carbohydrates.

KFC Zinger is a bold, spicy chicken sandwich that brings the heat with its crispy, tender fillet marinated in a zesty blend of spices. Hailing from the heart of KFC’s innovative menu, this sandwich captures the essence of classic comfort food with a twist. Topped with fresh lettuce and creamy mayo, it’s a delightful balance of crunch and flavor. While it's indulgent with its crispy coating, you can still enjoy it as part of a meal that includes fresh ingredients. Discover the taste sensation that’s been loved around the world—perfect for those craving a spicy kick!

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558.1
calories
31.4
protein
45.3
carbohydrates
27.9
fat

Nutrition Information

1 cup (237.2g)
Calories
558.1
% Daily Value*
Total Fat 27.9 g 35%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 75.6 mg 25%
Sodium 1302.3 mg 56%
Total Carbohydrates 45.3 g 16%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 31.4 g 62%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.5%
22.5%
45.0%
Fat: 251 cal (45.0%)
Protein: 125 cal (22.5%)
Carbs: 181 cal (32.5%)