Kfc wing

Kfc wing

Fast Food

Item Rating: 58/100

1 serving (45 grams) contains 100 calories, 6.0 grams of protein, 7.0 grams of fat, and 3.5 grams of carbohydrates.

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526.3
calories
31.6
protein
18.4
carbohydrates
36.8
fat

Nutrition Information

1 cup (236.8g)
Calories
526.3
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 131.6 mg 43%
Sodium 1526.3 mg 66%
Total Carbohydrates 18.4 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.6 g 63%
Vitamin D 0 mcg 0%
Calcium 26.3 mg 2%
Iron 2.1 mg 11%
Potassium 421.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.9%
23.8%
62.3%
Fat: 331 cal (62.3%)
Protein: 126 cal (23.8%)
Carbs: 73 cal (13.9%)

About Kfc wing

KFC Wings are a signature item from Kentucky Fried Chicken, showcasing the rich, savory flavors of Southern American cuisine. These wings are made from high-quality chicken seasoned with the brand’s signature blend of 11 herbs and spices, then coated in a crispy breading and deep-fried to golden perfection. Each wing delivers a satisfying crunch with juicy, tender meat inside. While they are a flavorful source of protein, KFC Wings are also high in calories, fat, and sodium due to their frying process and seasoning. They may not be suitable for those following low-fat or low-sodium diets, but can be enjoyed as an occasional indulgence. Pairing them with a side of fresh vegetables or a lighter option can help balance the meal.