Kfc twister wrap

Kfc twister wrap

Fast Food

Item Rating: 62/100

1 serving (195 grams) contains 480 calories, 20.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.

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585.4
calories
24.4
protein
61.0
carbohydrates
26.8
fat

Nutrition Information

1 cup (237.8g)
Calories
585.4
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 48.8 mg 16%
Sodium 1524.4 mg 66%
Total Carbohydrates 61.0 g 22%
Dietary Fiber 3.7 g 13%
Sugars 6.1 g
protein 24.4 g 48%
Vitamin D 0 mcg 0%
Calcium 122.0 mg 9%
Iron 3.0 mg 16%
Potassium 365.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.9%
16.7%
41.4%
Fat: 241 cal (41.4%)
Protein: 97 cal (16.7%)
Carbs: 244 cal (41.9%)

About Kfc twister wrap

The KFC Twister Wrap is a flavorful fusion inspired by classic American fast food with a touch of Tex-Mex influence. It features tender, crispy fried chicken or grilled chicken wrapped in a warm flour tortilla alongside shredded lettuce, juicy tomatoes, and creamy mayonnaise or a tangy sauce that varies by location. Some variations may include cheese or spicy additions. While rich in protein from the chicken, the wrap is moderate to high in calories due to its fried element, sauces, and tortilla. Sodium levels can also be significant, making it less ideal for individuals monitoring this nutrient. Opting for grilled chicken instead of fried may slightly reduce the calorie and fat content, offering a leaner option within the same flavorful package. Perfect for a quick grab-and-go meal, it delivers satisfying taste but should be consumed in moderation within a balanced diet.