One cup of Kfc smashed potatoes is around 237.7 grams and contains approximately 196.7 calories, 3.3 grams of protein, 6.6 grams of fat, and 32.8 grams of carbohydrates.
KFC Smashed Potatoes are a creamy and delightful side that brings comfort food to a whole new level. Made with real potatoes, each bite is blended with rich butter and a hint of seasonings, delivering that classic Southern taste. Topped with savory gravy, they’re the perfect accompaniment to your favorite KFC meal. While they’re indulgent, providing satisfaction in every spoonful, they’re also a great source of carbs to fuel your day. Treat yourself to this signature side that’s sure to warm your heart and fill your belly.
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 852.5 mg | 37% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
